I gathered essential insights from 16 different meditation teachers.

Each quote is a meditation in itself.

Here’s how to best utilize these essential teachings:

  1. Read them one by one and any time one stands out or impacts you…
  2. Close your eyes for a minute and let that saying echo inside of you in silence.
  3. Start reading again and repeat the process.

Free android app TinyRelax makes it easy to unwind, whether you’re on-the-go or just sitting down for some peace and quiet at home. This app brings mindfulness into the modern age and meditations that you can do during other everyday activities in your life.

Start…

…now.

(Don’t forget to share on Facebook or Pinterest)

  1. Mind is there, in front of you. Don’t log in. – Moojimeditation quotes
  2. Peace comes from within. Do not seek it without. – Buddhameditation quotes ever
  3. Believe in yourself and the world will be at your feet. – Swami Vivekanandabest meditation quotes ever
  4. Meditation is a way for nourishing and blossoming the divine within you. – Amit Ray
    awesome meditation quotes
  5. While meditating we are simply seeing what the mind has been doing all along. – Allan Lokos
    beautiful meditation quotes
  6. Meditation applies the brakes to the mind. – Ramana Maharshimeditation quotes all time
  7. He who lives in harmony with himself, lives in harmony with the universe. – Marcus Aureliusmeditation-quotes-reminder
  8. Quiet the mind, and the soul will speak. – Ma Jaya Sati Bhagavatiquiet-the-mind meditation
  9. Through meditation, the Higher Self is experienced. – Bhagavad Gitamindful-meditation-quotes
  10. Even in the midst of disturbance, the stillness of the mind can offer sanctuary. – Stephen Richardsmind-meditation-quotes
  11. Mindfulness isn’t difficult, we just need to remember to do it. – Sharon Salzbergmindfulness quotes
  12. Sitting like a mountain let your mind rise, fly and soar. – Sogyal Rinpochemeditation-quotes-and-sayings
  13. If you can’t meditate in a boiler room, you can’t meditate. – Alan Wattsalan-watts-meditation-quotes
  14. Nature does not hurry, yet everything is accomplished. – Lao TzuLao-Tzu meditation quotes
  15. Be here now. Be someplace else later. Is that so complicated? – David M. BaderBe here now. Be someplace else later. Is that so complicated? - David M. Bader
  16. One conscious breath in and out is a meditation. – Eckhart Tolleone-conscious-breath-in-and-out-is-a-meditation-eckhart-tolle

So…

Which quote spoke to you most?

Share the quotes with your friends to get them into meditation.

Responses

Share Your Opinion

  1. Tantei M.Gin

    I was beginning to think nothing would but then: If you can’t meditate in a boiler room, you can’t meditate!
    I can totally relate to it. It is what I need to be telling myself more often. If I cannot quiet myself amidst all the chaos… Thanks for this!

  2. Jake

    Meditation as been one of the key ingredients to my to found way of life my purpose and my spirit. It’s has brought me to new heights of mindfulness and abundance Like never before.

  3. Myles Butler

    Number 15 really spoke to me. “Be here now. Be someplace else later. Is that so complicated?” It really underscores the simplicity of meditation practice. Too often I make it into something more complicated than it is.

  4. Anil Jain

    I wouldn’t put Mr Eckart’s message in this list because it is so misguiding!
    Being conscious of your breath is NEVER meditation. This is simply a mechanical or robot like action.
    But yes, when you are conscious of your breath, (or anything for that matter), the mind may possibly ‘fall’ into ( or ‘rise up’ to) meditation at some point of time, which could be a few days or many many years later!