Category Archives: Healthy Living

“I emotionally broke down again…” Q&A

“I emotionally broke down again…” Q&A   Q:” I broke down again, I know the problem is I don’t love myself enough. I totally collapsed and that feeling is so horrible!”   A:”I see and it’s okay 🙂   The ups and downs are part of the journey.   It’s very okay to have those…

11 Ways to bring more positivity into your life and feel happier every day

It can often feel like only bad things happen, and that they always happen all at once. Of course this isn’t true, but have one too many bad or sad experiences, and you’re likely to have quite the negative outlook. When that’s the case, it’s 100 percent necessary to figure out ways to bring more positivity…

4 Things psychologists do every day to feel happier

Whether they’re going for a swim or jotting down what they’re thankful for, these mental health experts know how to make time for daily self care. While there’s no one secret to happiness, regular self care can go a long way towards boosting your mood. People find joy in different places, so the key is to identify healthy…

I really want to love myself… Q&A

Q: “I really want to love myself, I hate depending on others to make me feel loved.” A:” You are unique Emma (not the real name). Unique in a way that only you can be! No one else in this world can be who you are. You have unique and beautiful qualities and perhaps you…

Body clock gene variations may lead to stress migraines

A new study suggests that stress may lead to migraines in those with certain genetic variations that regulate our sleep-wakefulness cycle. New research has suggested that financial worries may cause migraines in people who have two specific variations in a gene that regulates our biological clock. Our so-called biological clock is the collective name given to a…

‘Distraction from happiness’: Writer encourages people to live with less

You could call Joshua Becker an early pioneer of the minimalist movement.   If you haven’t read his books on minimalism, you might recognize him from the documentary “Minimalism: A Documentary About the Important Things.” The Wall Street Journal bestselling author was born in Aberdeen, S.D., and attended junior high and high school in Wahpeton,…