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Recommended class: Online Mindfulness Training Class by Libby Seery. With this class, you’ll find really good ideas on how to include mindfulness in everyday life.

This online mindfulness training course has been created with you in mind. It allows for a busy lifestyle and a demanding schedule, as some of the techniques can be done in less than a minute. So if you’ve always wanted to learn about mindfulness and meditation, but never thought you had the time, think again!

During the mindfulness training course you’ll learn the principles of mindfulness and how you can use it in everyday life and achieve the maximum benefits it has to offer.

Claim your free trial access thousand of amazing classes!

Free Guided Meditations

For an introduction to mindfulness meditation that you can practice on your own, turn on your speakers and click on the “Play” button on marc.ucla.edu.

Guided Meditation Audio at Fragrant Heart

Guided Meditations at tarabrach.com

Free Mindfulness Books

Mindfulness in Plain English by Bhante Gunaratana

The Miracle of Mindfulness by Thich Nhat Hanh

The Power of Mindfulness BY NYUANAPONIKA THERA

Anapanasati – Mindfulness of Breathing. 

Brahmavihara Dhamma — Ven. Mahasi Sayadaw.

Right Mindfulness – Memory & Ardency on the Buddhist Path by Thanissaro Bhikku (Geoffry De Graff)

On The Path To Freedom — Sayadaw U Pandita.

Essentials of Insight Meditation Practice — Ven. Sujiva.

Settling back into the moment — Joseph Goldstein

Contemplation of the Mind — Bhikkhu Khemavamsa.

Seeding the Heart — Gregory Kramer.

FREE PERSONAL DEVELOPMENT EBOOKS

Please note: many of these ebooks require you to subscribe to regular updates or a newsletter to receive the ebook (you can always unsubscribe, right?).

101 Things To Do Before You Die – Celestine Chua, The Personal Excellence Blog

30 Things You Need to Know Now – Alex Blackwell, The Bridgemaker

4 Steps to Create the Life You Desire – Ellie Walsh, Living the Law of Attraction

5 Secrets to Attracting Everything You Want – Lorraine Cohen, Powerfull Living

5 Simple Steps to an Awesome Life – Vlad Dolezal, An Amazing Mind

50 Ways to a Positive Consciousness – Nicholas Powiull, Conscious Flex

84 Tips on Overcoming Procrastination – Alex Fayle, Someday Syndrome

A Year of Change – Peter Clemens, The Change Blog (that’s me!)

Career Satisfaction From Within – Chris Edgar, Purpose Power Coaching

Clear Negative Energy – Andrea Hess, Empowered Soul

Change How You Communicate – Leona Dawson, Transformative Living

Curly’s Law – Seamus Anthony, Rebel Zen

Enduring the Road to Success – Eric Hamm, Motivate Thyself

Enlightening Stress Relief – The Daily Minder, The Daily Mind

Enlightenment in a PDF – Ivan Campuzano, Ivan Campuzano . com

Flying By The Seat Of My Soul – Tess Marshall, The Bold Life

How to Get a Girlfriend – Alex Shalman, Alex Shalman . com

How To Be A Dean’s Lister – Celestine Chua, The Personal Excellence Blog

How to be The Confident P.H.A.T Girl in ANY Room – Shabraska Ponder

How To Deal With Disappointment – Celestine Chua, The Personal Excellence Blog

How to Make Friends – Glen Allsopp, PluginID

How to Manifest What You Want – Evelyn Lim, Attraction Mind Map

How To Move On From Relationships – Celestine Chua, The Personal Excellence Blog

How To Overcome Procrastination – Celestine Chua, The Personal Excellence Blog

How to Practice the Art of Life Balance – Stacey Hoffer Weckstein, Create a Balance

How To Successfully Achieve Any Goal – Celestine Chua, The Personal Excellence Blog

Learn This (numerous ebooks) – Mike King, Learn This

Life Changers – ManageTrainLearn

Manage, Click, Learn! 2010 – ManageTrainLearn

Most Inspiring Quotes of All Time (Over 300+ Quotes) – Celestine Chua, The Personal Excellence Blog

On Creating Personal Change – Angie Atkinson, In Pursuit of Fulfillment

Opening Doors: A Mini Guide to Blissful Guide to Blissful Living – Laurel Vespi, Stone Circle Coaching

Quit Your Day Job – Ali Hale, Aliventures

Shoots of Growth – ManageTrainLearn

Slow Down Fast: A Revolutionary How-To Guide For Being Productive, Efficient, and Effective – David Bohl, Slown Down Fast

The 77 Traits of Highly Successful People – Mark Foo

The Beautiful Calm Meditation Ebook – Ananga, Living By Design

The Essential Guide to Personal Excellence – Celestine Chua, The Personal Excellence Blog

The Genius Within YOU – Steve Martile, Freedom Education

The Inspiration Manifesto – Tanner Maluchnik

The Meaning of Life: Discover Your Real Purpose – Celestine Chua, The Personal Excellence Blog

The Quote Effect – Davina Haisell, Shades of Crimson

The Zen of Blogging – Hunter Nuttall, Hunter Nuttall . com

Thinkonomics – Rev. Ike, Science of Living Online

Thriving On Less – Simplifying In A Tough Economy – Leo Babauta, Zen Habits

Why We’re Failing the 4-Hour Workweek (or, Reflections of a Pro Blogger) – Hunter Nuttall, Hunter Nuttall . com

Work Happy The Google Way – Karl Staib, Work Happy Now!