Recommended class: Online Mindfulness Training Class by Libby Seery. With this class, you’ll find really good ideas on how to include mindfulness in everyday life.
This online mindfulness training course has been created with you in mind. It allows for a busy lifestyle and a demanding schedule, as some of the techniques can be done in less than a minute. So if you’ve always wanted to learn about mindfulness and meditation, but never thought you had the time, think again!
During the mindfulness training course you’ll learn the principles of mindfulness and how you can use it in everyday life and achieve the maximum benefits it has to offer.
Claim your free trial access thousand of amazing classes!
Free Guided Meditations
For an introduction to mindfulness meditation that you can practice on your own, turn on your speakers and click on the “Play” button on marc.ucla.edu.
Guided Meditation Audio at Fragrant Heart
Guided Meditations at tarabrach.com
Free Mindfulness Books
Mindfulness in Plain English by Bhante Gunaratana
The Miracle of Mindfulness by Thich Nhat Hanh
The Power of Mindfulness BY NYUANAPONIKA THERA
Brahmavihara Dhamma — Ven. Mahasi Sayadaw.
Right Mindfulness – Memory & Ardency on the Buddhist Path by Thanissaro Bhikku (Geoffry De Graff)
On The Path To Freedom — Sayadaw U Pandita.
Essentials of Insight Meditation Practice — Ven. Sujiva.
Settling back into the moment — Joseph Goldstein
Contemplation of the Mind — Bhikkhu Khemavamsa.
Seeding the Heart — Gregory Kramer.
FREE PERSONAL DEVELOPMENT EBOOKS
Please note: many of these ebooks require you to subscribe to regular updates or a newsletter to receive the ebook (you can always unsubscribe, right?).
101 Things To Do Before You Die – Celestine Chua, The Personal Excellence Blog
30 Things You Need to Know Now – Alex Blackwell, The Bridgemaker
4 Steps to Create the Life You Desire – Ellie Walsh, Living the Law of Attraction
5 Secrets to Attracting Everything You Want – Lorraine Cohen, Powerfull Living
5 Simple Steps to an Awesome Life – Vlad Dolezal, An Amazing Mind
50 Ways to a Positive Consciousness – Nicholas Powiull, Conscious Flex
84 Tips on Overcoming Procrastination – Alex Fayle, Someday Syndrome
A Year of Change – Peter Clemens, The Change Blog (that’s me!)
Career Satisfaction From Within – Chris Edgar, Purpose Power Coaching
Clear Negative Energy – Andrea Hess, Empowered Soul
Change How You Communicate – Leona Dawson, Transformative Living
Curly’s Law – Seamus Anthony, Rebel Zen
Enduring the Road to Success – Eric Hamm, Motivate Thyself
Enlightening Stress Relief – The Daily Minder, The Daily Mind
Enlightenment in a PDF – Ivan Campuzano, Ivan Campuzano . com
Flying By The Seat Of My Soul – Tess Marshall, The Bold Life
How to Get a Girlfriend – Alex Shalman, Alex Shalman . com
How To Be A Dean’s Lister – Celestine Chua, The Personal Excellence Blog
How to be The Confident P.H.A.T Girl in ANY Room – Shabraska Ponder
How To Deal With Disappointment – Celestine Chua, The Personal Excellence Blog
How to Make Friends – Glen Allsopp, PluginID
How to Manifest What You Want – Evelyn Lim, Attraction Mind Map
How To Move On From Relationships – Celestine Chua, The Personal Excellence Blog
How To Overcome Procrastination – Celestine Chua, The Personal Excellence Blog
How to Practice the Art of Life Balance – Stacey Hoffer Weckstein, Create a Balance
How To Successfully Achieve Any Goal – Celestine Chua, The Personal Excellence Blog
Learn This (numerous ebooks) – Mike King, Learn This
Life Changers – ManageTrainLearn
Manage, Click, Learn! 2010 – ManageTrainLearn
Most Inspiring Quotes of All Time (Over 300+ Quotes) – Celestine Chua, The Personal Excellence Blog
On Creating Personal Change – Angie Atkinson, In Pursuit of Fulfillment
Opening Doors: A Mini Guide to Blissful Guide to Blissful Living – Laurel Vespi, Stone Circle Coaching
Quit Your Day Job – Ali Hale, Aliventures
Shoots of Growth – ManageTrainLearn
Slow Down Fast: A Revolutionary How-To Guide For Being Productive, Efficient, and Effective – David Bohl, Slown Down Fast
The 77 Traits of Highly Successful People – Mark Foo
The Beautiful Calm Meditation Ebook – Ananga, Living By Design
The Essential Guide to Personal Excellence – Celestine Chua, The Personal Excellence Blog
The Genius Within YOU – Steve Martile, Freedom Education
The Inspiration Manifesto – Tanner Maluchnik
The Meaning of Life: Discover Your Real Purpose – Celestine Chua, The Personal Excellence Blog
The Quote Effect – Davina Haisell, Shades of Crimson
The Zen of Blogging – Hunter Nuttall, Hunter Nuttall . com
Thinkonomics – Rev. Ike, Science of Living Online
Thriving On Less – Simplifying In A Tough Economy – Leo Babauta, Zen Habits
Why We’re Failing the 4-Hour Workweek (or, Reflections of a Pro Blogger) – Hunter Nuttall, Hunter Nuttall . com
Work Happy The Google Way – Karl Staib, Work Happy Now!