Tag: insomnia

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I lie awake at night wishing, willing myself to sleep. I close my eyes and become very peaceful, still. I try to watch myself fall asleep. That wave of sleep is so fast, it eludes me. My mind is racing, always racing. What its trying to catch, I don’t know. I step out of my…

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Sleep plays a pivotal role in your physical body. For example sleep is involved in the healing of blood vessels and heart. Ongoing sleep deficiency is associated with an increased risk of kidney failure, heart disease, high blood pressure obesity and strokes. In addition to how you think, react, learn work and get along with…