Tag: journal

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Since November of last year I have really began to grasp the severity and importance of mental health problems. I slowly became more comfortable discussing the stigmatized subject. With the help of a semi-traumatic event last November (and I’m not certain I’m dramatizing that either), I was pushed into advocating for mental health to be…

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It’s been a couple of months since my therapist introduced me to Brené Brown. Her book The Gifts of Imperfection changed my life; it helped me understand how to sit with my vulnerability and discover my authentic self. After finishing that book, I scoured bookstores and online websites for more of Brown’s work. I found her book I…

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Depression is drowning in an ocean of despair while another part of you is cutting away your lifeline that would keep you from drowning. Can you imagine how frightening that could be? Imagine fighting that fight every day. Depression can come and go for me. I have good days, bad days, and really, really bad…

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As many people with depression know, living with it is tricky. You can have good days and bad days. For me, sometimes it could go on for weeks or months before I find relief from the depression. It’s always about managing it, learning to enjoy the small happy moments, and trying to remember you’re worth…

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Success doesn’t happen overnight. It’s hard work repeated each day, every day and it’s about daily choices we make. You can set goals, develop life plans, you can devote yourself to becoming successful, but it all can be compromised by something much more powerful. Habits. They subconsciously work for you… or against you. So it…

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The world is changing fast and just catching up isn’t enough to succeed. Successful people know how to stay ahead of changing circumstances. With the right thinking tools, you can adopt that mindset too! HyperThinking helps you manage different challenges: from appreciating contradictory perspectives to managing conflicts, fromincreasing the quality of meetings to understanding your clients and co-workers. At…

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Do you love creative writing? Do you run out of motivation, creativity or inspiration on what to write about? Or maybe don’t know how to get into the habit of daily creative writing? In this creative writing class you will walk through the main key concepts of starting your everyday creative writing habit by breaking everything…

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How we think largely determines our destiny. Our wealth, our status, our success is born in our minds. That’s why it is vital to get rid of the destructive mindsets that steal your success. And the best part? Anyone can do it. Because anyone can Turn their life into a success even if they think…