Tag: meditation

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Our world is brimming with remarkable destinations constantly drawing all globetrotters who yearn to discover new depths and meaning of their inner beings, while experiencing the most untamed corners of the planet. It’s these places that lead to unexpected revelations and new awareness that will allow for the most significant life-changing events to happen. Based…

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BayArt - New Perspective on Life
Nov 21

3, 2, Y..

You could shatter glass with the way you look at me. Nightingales singing their sweet song of summer couldn’t hold a torch to the way you make me feel. I ooze into a puddle, bones of jello on the warm concrete surface of your love. When I hear my name flow out of your mouth,…

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Someone the other day asked me how I would describe my style, the best way I could sum it up to be was “I’m aiming for the ‘she’s a bad ass and cute as hell, but I wouldn’t touch her without asking’ look” look.

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I used to think I lacked originality, creativity, and meaning. That I was a multiple choice test I couldn’t find the answers to, thinking I was simply a blank canvas of basic True or False. But then you came along and made me realize that I was D) All of the above. That I am…

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We all probably know someone (or multiple people) that always says they can sleep when they are dead or sleep is overrated. I know this because I used to be that person. However, you absolutely need SLEEP!!! Sleep provides many benefits and helps you operate at top notch levels. Here are some reasons and benefits…

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We all have stress and fear. It’s part of the human experience. Some people handle it well or, if you’re like me, you can be a basket case sometimes. Everyone tells you to just “let it go” or “stop worrying”. Well, it’s easier said then done. What if I told you, there was a technique…

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In a conversation with a friend yesterday, she revealed that she was having issues meditating. “I feel like I get so close”, she said “and right before I feel like I’m about to breakthrough, I get caught back up in a thought!“. Her frustration is all too familiar for me. My meditation journey started about…

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 For those of you living where spring has just begun –  Find somewhere quiet where you will be undisturbed for half an hour or so.  A sacred space where you feel calm and peaceful. It may be a nook you have created at home, in the garden, by the seaside  … Sit or lie in…

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I recently started going to a meditation group. Having attended an 8-week Mindfulness Course in the past, and then subsequently sought out a weekly Mindful Yoga group at my local Buddhist Centre, I knew that these activities had the potential to have me floating around in the world (at least for an afternoon) in a serene,…

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“If you are doing the Kundalini Meditation, allow the shaking – don’t do it! Stand silently, feel it coming, and when your body starts a little trembling, help it, but don’t do it! Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don’t will it.” –Osho What is Kundalini? Kundalini is…