Tag: #Selfcare

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Inspired by thoughts of cultivation.  I can’t help but think about what a rush people are in. To be this or that, be here and there. Rushing all over the place without a thought of what it is they might be missing. I know I’ve touched on a similar topic in a past post but…

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Alright, so about two weeks ago or so I was nearly about to turn into the court to park when a doe and its mom wandered in front of my truck. They meandered through the middle of the road nice and slow without a care of how big my truck was. It didn’t bother me,…

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A new study suggests that stress may lead to migraines in those with certain genetic variations that regulate our sleep-wakefulness cycle. New research has suggested that financial worries may cause migraines in people who have two specific variations in a gene that regulates our biological clock. Our so-called biological clock is the collective name given to a…

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You could call Joshua Becker an early pioneer of the minimalist movement.   If you haven’t read his books on minimalism, you might recognize him from the documentary “Minimalism: A Documentary About the Important Things.” The Wall Street Journal bestselling author was born in Aberdeen, S.D., and attended junior high and high school in Wahpeton,…

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In these busy days, people tend to find themselves preoccupied with so many things that they may have a difficult time simply relaxing and finding enjoyment. The crunch to produce something at work, balance a budget, get an education, and provide for a family, can keep people from being able to take time to pursue…

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New research suggests the reason some people develop post-traumatic stress disorder while others do not may be because of molecular changes, specifically alteration in micro-RNA as related to gene regulation. In a controlled study involving military personnel on deployment to a combat zone in Afghanistan, researchers from the Netherlands discovered evidence that blood-based miRNAs may…

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If you want to feel less negative during the day, create better relationships, and score some amazing career opportunities, then you’re going to want to do what you can to attract more love and positivity into your life. And that usually involves changing how you think. Yes, it also includes positive daily affirmations and gratitude lists.…

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Love is an experience.   Love is, experience.   Love is Life.   Life; experience.   You can take it or leave it but that  won’t ever stop it from being true.   You can’t stop it from finding you;   make you second guess any false sense of pride in you, it’s what it’s…

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Be grateful for the big things, the little things, and everything in between, and happiness will follow. Experts who study gratitude loosely define it as a sense of appreciation and thankfulness for the good things in life—both big and small—and it may be the fastest route to enduring happiness. Yes, you read that right; many…

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At the center of your fears, lies the point of no return.    A point at which you pivot, to face everything you are.   There’s no running from our reflections; or trying to lose it by going in different directions because it’ll always, ALWAYS, know how to stop us in our tracks by silently…