Tag: #Selfcare

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A beautiful day it is and I plan on spending it well.  I have plans of going out to meet new people as well as challenges today but most importantly I don’t plan on doubting myself – Is a mindset.  Amidst all the drama surrounding everyone of us, it might feel okay to just give…




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Each day, you become a new you, don’t let yesterday, define today and let today, define tomorrow. I have no idea where to start… I was diagnosed with cancer at a really young age, twenty-five years young. This was the time where I was starting a life for myself and living not only for myself,…




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Now what if I was to tell you I needed five thousand dollars in a matter of a month’s time- a lot of people would say you are crazy. I also was one of those people. Let’s rewind some time back, to when times were bad, when days felt like prison, when I was lost…




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Today was exactly two years since my cancer has been defeated. Defeated like the last misled left one earth. Today felt a lot different thought; I woke up around 7:30 am to check my emails. One email said Mount Sinai and I quickly opened it like I was expecting the worst of the worst. I logged into my image share…




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When you truly get this, when this knowing hits home for you and you comprehend it 100% you are free! You are unplugged from the “matrix”, you are off the grid, you are outside the box…there was never any box to begin with.
You will sense that you are above the water when everyone else is drowning.
“There is no spoon”
Have fun.




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Mar 11

Love is…

We are always loved, even if we can`t see it.

And the most important love all we can have is… self-love, if we love ourselves, love our bodies, our minds, our details… then we can have all the love in the world.




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A recent conversation that I had with another blogger got me thinking about how willing people are to put their work, education, etc. before their own physical and mental health. I’m just as guilty of this but I make an effort nowadays to keep this to a minimum because the body and mind I have are…




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We all have different definitions of self-care, and we all have different definitions of self-care at different times in our lives. In our 20’s it might have a very different meaning from when we’re in our 50’s, just as in our 40’s to our 80’s. This article is meant to provide a guideline by which…