Tag: support

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Since November of last year I have really began to grasp the severity and importance of mental health problems. I slowly became more comfortable discussing the stigmatized subject. With the help of a semi-traumatic event last November (and I’m not certain I’m dramatizing that either), I was pushed into advocating for mental health to be…

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It’s been a couple of months since my therapist introduced me to Brené Brown. Her book The Gifts of Imperfection changed my life; it helped me understand how to sit with my vulnerability and discover my authentic self. After finishing that book, I scoured bookstores and online websites for more of Brown’s work. I found her book I…

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Depression is drowning in an ocean of despair while another part of you is cutting away your lifeline that would keep you from drowning. Can you imagine how frightening that could be? Imagine fighting that fight every day. Depression can come and go for me. I have good days, bad days, and really, really bad…

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I need you to know something. When I’m depressed, I’m not myself. Or maybe I am myself…it’s hard to imagine ever being happy. When I’m depressed, I don’t mean what I say. If I’m upset or angry with you, I don’t mean to be. However, it means I’m not getting what I need to in…

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We have these, call them, whatever you might preference at the moment. An epiphany, a catharsis, a smack in the face in expression, the reality of our lives. – Just when the seasons began to express their natural beauty, the leaves that decay to a certain brilliance, representing death and love all the same, Crisp…

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If you have paid any attention to social media or the news on television you would have seen the whole up roar against Harvey Weinstein. Numerous women in Hollywood, both in the United States and in Great Britain, have accused him sexual harassment and sexual assault. (For more information, check out this recent article published…

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Today I want to talk about something important, but is often discussed in a negative way. It’s something people who do not experience it often don’t understand. Those who do experience it are often put down, harassed, and bullied. I want to talk about self-harm. Like all mental health issues, self-harm is a stigma that…

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Lately, I’ve tried to become relatively active on social media sites other than Facebook. I’ve taken to Twitter for more than just posting my drawings. Through sharing my blog posts on Twitter, I have connected with a lot of different people who truly inspire me to become a better person. Who knew only 140 characters…

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Something that came up during a conversation on Twitter really made me stop and think…do people who suffer with chronic depression ever truly experience stabilization in their moods? A stabilization that lasts longer than a couple days, weeks, months? Maybe a year or two? It varies with different people because everyone is different. No one…