Tag: zen practice

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This was a mantra that I adopted when I was first introduced to Mindfulness Based Stress Reduction (MBSR) when I was suffering from depression and anxiety. It is an extraordinarily hard thing to do, and more than hard, it can be really, really scary. When I first started meditating, my mind would wander constantly (as I now understand…

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Now that I’m an Elephant Journal veteran (he says facetiously, I’ve published one article, Compassion: The Game Changer with a second article in queue) I have some thoughts on the platform. I don’t think I’m a great fit for Elephant Journal. I submitted four articles prior to being published. Elephant Journal wanted me to re-craft the…