175+ Inspirational Workout Quotes For Gym & Fitness Motivation

What are some benefits of exercise?

Everyone knows that regular exercise strengthens your body and muscles, keeps it in shape, lowers your blood pressure, reduces your body fat, and prevents illnesses.

Physical activity also releases the well-known happy chemicals called endorphins.

Why we need motivational fitness and workout quotes?

Fitness should become an important part of your life if we want to live healthy lives, but we all have days when we feel really unmotivated to exercise.

Inspirational gym quotes could help uplift your drive towards having that healthy body. Best fitness quotes will help you get through a tough workout. Let get motivated today.

If you’re searching for most inspiring sports quotes and inspiring basketball quotes that perfectly capture what you’d like to say or just want to feel inspired yourself, browse through an amazing collection of top softball quotes, greatest volleyball quotes and popular field hockey quotes.

Motivational Workout Quotes

No pain, no gain. Shut up and train.

All progress takes place outside the comfort zone.

Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come. – Dwayne Johnson

A little progress each day adds up to big results.

Train insane or remain the same.

Suck it up. And one day you won’t have to suck it in.

Your success is found in your daily routine.

Hustle for that muscle.

You are one workout away from a better mood.

It’s actually pretty simple. Either you do it, or you don’t.

Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle. – Christian D. Larson

The best investment you make is your own health.

Today is a new day. You will get out of it just what you put into it. – Mary Pickford

The hard part isn’t getting your body in shape. The hard part is getting your mind in shape.

Go the extra mile. It’s never crowded.

You have to think it before you can do it. The mind is what makes it all possible.

Three months from now, you will thank yourself.

I may not be there yet, but I’m closer than I was yesterday.

Don’t wish for a good body, work for it.

Tomorrow you will wish you had started today.

Don’t be afraid of being a beginner.

First they will laugh. Then they will copy. Don’t give up.

Nothing will work unless you do. – Maya Angelou

Sweat is magic. Cover yourself in it daily to grant your wishes.

Sore. The most satisfying pain.

Don’t give up because you had a bad day. Forgive yourself and do better tomorrow.

Gym Motivation Quotes

Getting to the gym isn’t easy. To stay on track and work toward your health goals, you may you need some extra motivation. A genuine smile also contributes to your health, so funny motivational quotes will inspire you to get up and get going.

I like to turn the venue into a jungle gym, into my playground. – Tory Lanez

Everyone needs a reset button so you can start your day without anxiety. For some people, it’s running; for some, it’s going to the gym. For me, it’s meditation. – Matt Bomer

Being defeated is often a temporary condition. Giving up is what makes it permanent.

All I do is work out. Oh my God! Half my life is spent in a gym somewhere, sweating. – Tom Brady

Failure is only a temporary change in direction to set you straight for your next success. These deep thoughts quotes will help to give you an even greater sense of the meaning of success.

I hate going to the gym and doing it the old-fashioned way. I hate anything that’s too straightforward, too routine, too familiar. I get bored really, really quickly. – Rihanna

When people tell me they can’t afford to join a gym, I tell them to go outside; planet Earth is a gym and we’re already members. Run, climb, sweat, and enjoy all of the natural wonders that are available to you. – Steve Maraboli

Now I think that going to the gym is the best drug. I go four times a week and it gives me the buzz I need. – Amy Winehouse

Going to the gym is great for your body, but it’s also great for your mind. – Rory McIlroy

gym quotes

I’ve worked countless hours in the gym, so I feel like I’m already prepared for the game. So when I’m listening to music pregame, it’s really just about personal enjoyment. – Kyrie Irving

I believe in eating what I like and sweating it out in the gym. – Irina Shayk

Here’s how it goes: I’m up at the stroke of 10 or 10:30. I have breakfast and read the papers, and then it’s lunchtime. Then maybe a little nap after lunch and out to the gym, and before I know it, it’s time to have a drink. – E. L. Doctorow

I’m living on this positive mind frame where I’m only attracting positive things. I’m controlling my energy, I’m eating right, I’m meditating, I’m in the gym, I’m doing all this stuff I’m supposed to be doing. I’m past that young, immature way of thinking. I just want to be great. – Shameik Moore

I kind of became a gym rat. The more results I saw, the more dedicated I became. It is such a great feeling to see your hard work pay off. I mean, if I’m gonna skip the In-N-Out burgers, there better be light at the end of the tunnel! – Jonathan Lipnicki

I’m simple. I love hiking, going to the gym, doing some simple stuff. I love being outdoors, I love bike riding. Just stuff that’s fun! – Lea Michele

My sport is biking. I’m not much of a gym person, but I like being outside – hiking, canoeing, camping. – Diane Kruger

The harder I train every day on the track and in the gym, the more trust I gained in myself. – Miguel Cotto

I used to pretend that my Peugeot driving to the gym in the rain in Dublin was a Ferrari on the Vegas strip. – Conor McGregor

I don’t smoke, don’t drink much, and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon, you know. – Sarah Michelle Gellar

gym quotes images

I don’t go to a psychiatrist. I don’t go to a gym. I run away from my accountant, I run away from my dentist. They are all supposed to help you, but I like to stay in bed, where I have a chance to reflect, like Rossellini. – Marlene Dumas

Exercise is really important to me – it’s therapeutic. So if I’m ever feeling tense or stressed or like I’m about to have a meltdown, I’ll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls. – Michelle Obama

I go to the gym and do 75 pull ups, 75 dips, 150 squats, 150 pushups, and then 20 minutes of ab work. Done. It takes an hour; I’m in and out. I sweat the whole time. – Charlie Hunnam

I just loved being in the gym. It was tough at times. Sometimes I wanted to quit, but I’m glad I stuck with it. – Kevin Durant

I was awkward-looking with huge brown eyes, dark brown, pencil-straight hair styled into an old-school Romanian bowl haircut from the 1980s. And I was very, very small. I was always the tiniest kid on my street and in my classes at school. The gym was the one place I didn’t have to worry about feeling awkward for being so petite. – Dominique Moceanu

Gold’s was the first bodybuilding gym made for bodybuilders. – Joe Gold

The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights. – Muhammad Ali

People say sometimes that I’m distracted. I’m not distracted. I’m being smart. I’m capitalizing while the iron is hot. That’s why I’m trying to do movies. I do the podcast. I do a radio show. I work on FOX. I have a gym; I have a lot of things going on. That’s because when I’m done, I want to be set up. – Michael Bisping

I like to meditate. But I get rid of my stress at the gym. – Jason Statham

The actual getting into the gym and working out process was easier, but the eating was harder. I had to eat every two hours. At one point, my trainer said, ‘Put anything in your mouth. Go to McDonald’s, get the biggest shake possible. I just need to get calories in you.’ Because my body fat at the time was only, like, 7.5%. – Taylor Lautner

gym quotes bodybuilding

You know, I looked at my face in the mirror this morning, and I like being old. My face has more content and when I train in the gym now, I am not training to be strong or handsome – just better than I was yesterday. These days the race is just against myself. – Jean-Claude Van Damme

I enjoy every second I’m in the gym. I love to challenge myself, push myself; obviously, there’s a lot of different routines and a lot of different stuff we do – love cycling, and again, it’s part of my lifestyle. – Camilo Villegas

The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character. – Arnold Schwarzenegger

Gold medals are made out of sweat, blood and tears and effort in the gym every day. – Gabby Douglas

I feel like I’m really blessed and lucky that I have a very good social life outside of the gym, and I have a really amazing family. My parents are so supportive. I have a younger brother and two younger sisters, and they’re really awesome. So I feel like I get the best of both worlds. – Aly Raisman

Hit the gym… Working out is the key to your life. All you need is a half an hour on the treadmill. – Grizz Chapman

Some people like going to the pub; I enjoy going to the gym. – Frank Bruno

My goal is to hit the gym every day I’m on vacation. Usually, I just end up sleeping and drinking beer. – Gary Allan

The gym is somewhere you can go to just forget for an hour what you do for a living, what you are doing on a daily basis. You just turn up and get on with it. – Luke Evans

My school friends are really understanding and still want to hang out with me. Ever since I was in sixth grade, I was at the gym every day to work out while my friends were getting their nails done or going to the mall. I used to feel left out, but I don’t anymore. – Aly Raisman

gym quotes motivation

I like to do a mix for my workout because I find that when you do the same workout, you get bored of the gym, and also, it’s great to shock your body. – Shanina Shaik

While I can always use a break from the gym, I like to swim and dive to keep myself feeling good. – Irina Shayk

I like to hit the gym early in the morning. I feel better throughout the day when I get in a workout first thing in the morning. – Derek Jeter

I just loved being in the gym. It was tough at times. Sometimes I wanted to quit, but I’m glad I stuck with it. – Kevin Durant

Best Fitness Quotes

Lacking motivation to get back into the gym? Famous fitness quotes will help keep you inspired to push harder and reach your goals. Also, quotes on wolves will inspire you in your fitness pursuits.

Motivation is what gets you started. Habit is what keeps you going. – Jim Ryun

The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights. – Muhammad Ali

To enjoy the glow of good health, you must exercise. – Gene Tunney

The person earning the federal minimum wage of $7.25 isn’t going out to eat at restaurants. They’re not taking piano lessons. They’re not going to the gym or the yoga studio. They’re not sending mom flowers on Mother’s day. What good is this person in the economy? If you raise it to $15 an hour, they’re doing all of those things. – Nick Hanauer

Fitness is not about being better than someone else. It’s about being better than you used to be. – Khloe Kardashian

I’m simple. I love hiking, going to the gym, doing some simple stuff. I love being outdoors, I love bike riding. Just stuff that’s fun! – Lea Michele

Take care of your body. It’s the only place you have to live. – Jim Rohn

I don’t smoke, don’t drink much, and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon, you know. – Sarah Michelle Gellar

short fitness quotes

Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. – Jack LaLanne

I love the gym; I love basketball. I’m really passionate about it. – Kyrie Irving

I hate every minute of training. But I said, don’t quit. Suffer now and live the rest of your life as a champion. – Mohammad Ali

I’m living on this positive mind frame where I’m only attracting positive things. I’m controlling my energy, I’m eating right, I’m meditating, I’m in the gym, I’m doing all this stuff I’m supposed to be doing. I’m past that young, immature way of thinking. I just want to be great. – Shameik Moore

The pain you feel today will be the strength you feel tomorrow. – Arnold Schwarzenegger

I attend to my fitness. I go to the gym every day and try to maintain my physical fitness; without that, it is tough to take challenges on the chess board. – Viswanathan Anand

Do today what others won’t so tomorrow you can do what others can’t. – Jerry Rice

My only personal time is a couple of hours in the gym in the morning. – Aaron Schock

Do something today that your future self will thank you for. – Sean Patrick Flanery

Math is like going to the gym for your brain. It sharpens your mind. – Danica McKellar

famous fitness quotes

Physical fitness is not only one of the most important keys to a healthy body, but it is also the basis of dynamic and creative intellectual activity. – John F. Kennedy

I go to the gym and work through a routine. But if you see someone with a personal trainer, you know they do 10 times more than you do. You give up your sense of identity. If you watch ‘The Biggest Loser,’ you see people give up their identity to become something else. – Irvine Welsh

If it doesn’t challenge you, it won’t change you. – Fred Devito

A lot of late nights in the gym, a lot of early mornings, especially when your friends are going out, you’re going to the gym, those are the sacrifices that you have to make if you want to be an NBA basketball player. – Jason Kidd

Train hard, turn up, run your best and the rest will take care of itself. – Usain Bolt

I go to the gym, I swim daily and from time to time I meet with friends and do extra-curricular stuff. – Vladimir Putin

If you always do what you have always done, you will always get what you have always got.

Don’t limit your challenges, challenge your limits. – Jerry Dunn

The best way to predict your future is to create it. Remember famous hard work quotes and keep going.

Unless you puke, faint, or die, keep going. – Jillian Michaels

fitness quotes

You don’t drown by falling in the water; you drown by staying there.

If you ever lack the motivation to train then think what happens to your mind & body when you don’t. – Shifu Yan Lei

There are so many people out there who will tell you that you can’t. What you’ve got to do is to turn around and say – watch me.

Exercise is done against one’s wishes and maintained only because the alternative is worse. – George A. Sheehan

The more you train, the more people there are who are weaker than you. It is amazing that words of encouragement have a great ability to change the way we feel about life.

We must train hard. It’s not about denying a weakness may exist but about denying its right to persist. – Vince McConnell

When you’re not training, someone else is.

You can have results or excuses, but not both. – Arnold Schwarzenegger

Men shouldn’t hide weakness, they should kill it.

Remember this: Your body is your slave. It works for you. – Jack LaLanne

motivational fitness quotes

The pain of today is the victory of tomorrow.

Strength does not come from the physical capacity. It comes from an indomitable will. – Gandhi

If your out of breath, dizzy, feel like vomiting, can’t remember your name, you are on the right road.

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. – Arnold Schwarzenegger

Of course its heavy, that’s why they call it weight.

Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. The injury is acceptable. Quitting is unacceptable

Fitness is like a relationship. You can’t cheat and expect it to work.

fitness quotes images

Squat! Because somewhere there’s a girl warming up with your max. Remember quotes about strong women inspire you to make today great.

Respect your body. It’s the only one you get.

The best way to predict the future is to create it. – Abraham Lincoln

A pint of sweat will save a gallon of blood.

Work hard in silence. Let success be your noise. – Frank Ocean

Second place is just a spot for the first loser.

Rome wasn’t built in a day, but they worked on it every single day.

Just think about how you wanna look, just think about how you wanna look. Ok, up with it.

Amazing Workout Quotes

Of course, it’s hard. It’s supposed to be hard. If it is easy, everybody would do it. Hard is what makes it great.

Just being aware of what you are about to do greatly diminishes the tendency to do what you don’t want to. You will pull your hand back from that pizza slice, tell the waitress that you are passing on dessert, put on your gym shoes instead of going under the comforter, and take several deep breaths instead of screaming at your daughter. – Srikumar Rao

Your body can stand almost anything. It’s your mind that you have to convince.

Traits acquired during one’s lifetime – muscles built up in the gym, for example – cannot be passed on to the next generation. Now with technology, as it happens, we might indeed be able to transfer some of our acquired traits on to our selected offspring by genetic engineering. – Nick Bostrom

Definition of a really good workout: when you hate doing it, but you love finishing it.

Right after the draft, when I came out to Oakland, there was a press conference and a dinner with the owner, GM, and Coach Nelson. We did some sightseeing and some house searching the next day, but to be honest, I had no idea what I was doing. I tried to find a spot close to our gym because I figured that’s where I’d spend most of my time. – Stephen Curry

So I said to the gym instructor: ‘Can you teach me to do the splits?’ He said: ‘How flexible are you?’ I said: I can’t make Tuesdays.’ – Tim Vine

workout quotes

Push yourself because no one else is going to do it for you.

I really don’t like the gym. I like experiences, so I take any chance I get to go on a bicycle or on a hike. – Blake Lively

I will beat her. I will train harder. I will eat cleaner. I know her strengths. I’ve lost to her before but not this time. She is going down. I have the advantage because I know her well. She is the old me.

I’m a competitive person. I love the game of basketball. I’m a gym rat. – Paul Pierce

Success starts with self-discipline.

When I go to the gym, stretching is very important. For polo, you don’t need too much strength so you don’t want to build yourself up too much. It’s all about flexibility. – Nacho Figueras

Good things come to those who sweat.

You don’t start out getting into the gym and bench pressing 300 pounds. You start out by doing the bar. – Thomas Rhett

Motivation is what gets you started. Habit is what keeps you going.

If you think of exercise like a 60-minute commitment 3 times a week at the gym, you’re missing the point completely. If you think that going on a diet has something to do with nutrition, you don’t see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do. – Brett Hoebel

A one-hour workout is 4% of your day. No excuses.

workout motivation quotes

But on average, I go to the gym about four or five times a week. Today, I’m so experienced in training – I’m actually listening to my body now. My body needs freedom. When I train I create serenity and I produce oxygen in my blood. It helps me to think better and relax. By training, you accentuate the problem. – Jean-Claude Van Damme

Sometimes I’d literally show up at the gym having a panic attack, and my trainer would be like, ‘All right, let’s just go get breakfast.’ I can’t give enough credit to him he was really there for me, and not just like a trainer where it’s like, ‘Well, come on, man, I gotta pump you up.’ He cared more about my mind and the state that I was in. – Dylan O’Brien

The body achieves what the mind believes.

Just as you go to the gym regularly to keep your body fit, regular couples counseling can keep your relationship fit as well. – Laura Wasser

What seems impossible today will one day become your warm-up.

I don’t have an iPod. I mean, I have a couple. Doesn’t everyone? But I don’t use it. I need to because I go to the gym now, and I’m tired of listening to morning radio. I want some music! I do have a video iPod, but I don’t use it either. – Ricky Schroder

Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

Let’s talk about the holidays, more specifically, consumption during the holidays. If it’s true that ‘We are what we eat,’ most of us would be unrecognizable during the period that ranges from the night before Thanksgiving through that day in early January when everyone decides to return to the gym. – Rachel Nichols

Someone busier than you is working out right now.

There’s not much to do in Atlanta, so the cast went to the gym together, went shopping together, and dinner was always a group thing. It’s that whole summer-camp experience that making movies tends to be anyway. – Timothy Olyphant

inspirational workout quotes

If you still look good at the end of your workout, you didn’t train hard enough.

My bike is my gym, my wheelchair and my church all in one. I’d like to ride my bike all day long but I’ve got this thing called a job that keeps getting in the way. – Bill Walton

When you feel like quitting think about why you started.

I’m not someone who frequents the gym, pretty much ever. – Timothee Chalamet

I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.

In our game, it’s your vanity that keeps you in shape. I’ve got a little gym set up, and I ride a single-speed bike up the hills behind my house. Lately, I’ve been kind of a slacker. Usually, it’s a film role that makes me start getting in shape. Between roles, I try to do a little maintenance, but I’m not a workout fanatic at all. – Bill Paxton

It comes down to one simple thing: how badly do you want it?

If I don’t go to the gym for a week, I just get thinner and thinner. – Venus Williams

Making excuses burns zero calories per hour.

Throughout my life, I have tried to share my belief that getting and staying healthy doesn’t have to feel like work. My life is not about deprivation; I don’t diet or slave away in a gym. What I do is eat clean, nutritious, real food. I enjoy delicious meals with healthy fats, I eat until I am full and satisfied, and I remain thin. – Suzanne Somers

Obstacles can’t stop you. Problems can’t stop you. People can’t stop you. Only you can stop you.

If I’m in the gym I’ll stay for a while, and I’m not usually in a hurry to leave. – Tyler Hoechlin

motivational workout quotes

The only bad workout is the one that didn’t happen.

At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of emphasis on core strength and flexibility training. I also do a lot of running in my free time. Anytime I can move my cardio outside in the sunshine, I do. – Jill Wagner

Exercise is like telling your body “you’re gonna hate me for this, but you’ll thank me later

It’s a real strength for me that I’ve never minded the training process. It’s something I enjoy. I really like being in the gym or, certainly, on the field. – Tom Brady

Every morning, I crawl out of bed. I sit there and think, ‘Do I really need this?’ And I drag myself to the gym in my garage. It’s not fun. I hate it. I work out alone. Weights. – Sylvester Stallone

Nothing truly great ever came from a comfort zone.

I always think, what type of 11th grader would I be if I was still at school? Or if I was home all the time, would I be at the gym 24/7? Would I be as good at guitar? I know I wouldn’t be as mature as I am. – Shawn Mendes

You don’t have to be extreme, just consistent.

With physical prep work, you know if you go to the gym, you will get the size. There’s no chance it won’t happen. The emotional prep work is a variable. You could step onto the set one day and have a disconnect with your thoughts and feelings and have a rough day acting because you can’t quite tap into what you need. – Chris Evans

Less sugar, more fruit. Less soda, more water. Less driving, more walking. Less worry, more sleep. Fewer words, more action.

I would like to propose slow cycling. Commute by bike. At a stroke, you remove the need for an absurd cost of public transport. Cycling is almost completely free. There is no longer any need for the gym as you get fit by cycling. And you can go at your own pace. – Tom Hodgkinson

The difference between wanting and achieving is discipline.

About the Author

Deniz Yalım is the founder and visionary behind BayArt, a platform renowned for its deeply resonant and inspirational content focusing on love, relationship, happiness, success and motivation. With a background rich in literature, psychology, and communication, Deniz has dedicated their career to the art of using words to inspire and empower. Passionate about the transformative power of language, Deniz has skillfully curated BayArt to be a platform for those seeking wisdom and guidance in the realms of love and life. Their writings not only reflect a deep understanding of human emotions and relationships but also aim to ignite change and encourage positive thinking. Through BayArt, Deniz Yalım continues to touch lives, offering solace, motivation, and a sense of connectedness to a global community.