95+ Motivational Workout Quotes For Gym & Fitness

What are some benefits of exercise?

Everyone knows that regular exercise strengthens your body and muscles, keeps it in shape, lowers your blood pressure, reduces your body fat, and prevents illnesses.

Physical activity also releases the well-known happy chemicals called endorphins.

Why we need motivational fitness and workout quotes?

Fitness should become an important part of your life if we want to live healthy lives, but we all have days when we feel really unmotivated to exercise.

Inspirational gym quotes could help uplift your drive towards having that healthy body. Best fitness quotes will help you get through a tough workout. Let get motivated today.

Inspirational Workout Quotes

“A goal is a wish. A standard holds you accountable.” —Tunde Oyeneyin

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.” —Muhammad Ali

“Some people want it to happen, some wish it would happen, others make it happen.” —Michael Jordan

“You’re only one workout away from a good mood.”

“You just can’t beat the person who never gives up.” —Babe Ruth

“The only limit to the height of your achievements is the reach of your dreams and your willingness to work for them.” —Michelle Obama

“You’ve survived 100 percent of your worst days.” —Robin Arzón

“We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotele

“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rice

“To be number one, you have to train like you’re number two.” —Maurice Green

“If something stands between you and your success, move it.” —Dwayne “The Rock” Johnson

“The body achieves what the mind believes.” —Napoleon Hill

“The hardest part is over. You showed up.” —Jess Sims

“The hard days are the best because that’s when champions are made, so if you push through, you can push through anything.” —Dana Vollmer

“You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.” —Michael Phelps

“If you don’t find the time, if you don’t do the work, you don’t get the results.” —Arnold Schwarzenegger

“Allow yourself the opportunity to get uncomfortable.” —Alex Toussaint

“Push harder than yesterday if you want a different tomorrow.” —Vincent Williams Sr.

“Everyone’s dream can come true if you just stick to it and work hard.” —Serena Williams

“The real workout starts when you want to stop.” —Ronnie Coleman

“The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.” —Mia Hamm

“The more you sweat in training, the less you bleed in combat.”

“Sometimes, carrying on, just carrying on, is the superhuman achievement.” —Albert Camus

“Take care of your body. It’s the only place you have to live.” — Jim Rohn

“If you think you can’t, change your mind.” —Denis Morton

“I’ve failed over and over again in my life and that is why I succeed.” —Michael Jordan

“The successful warrior is the average man with laser-like focus.” —Bruce Lee

“Once you are exercising regularly, the hardest thing is to stop it.” —Erin Gray

“All growth starts at the end of your comfort zone.” —Tony Robbins

“Wake up with determination, go to bed with satisfaction.”

“The pain you feel today will show itself as strength tomorrow.” —Tunde Oyeneyin

“The secret of getting ahead is getting started.” — Mark Twain

“Exercise should be regarded as tribute to the heart.” —Gene Tunney

“Exercise should be regarded as tribute to the heart” —Gene Tunney

“Enduring means accepting. Accepting things as they are and not as you would wish them to be, and then looking ahead, not behind.” —Rafael Nadal

“You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.” —Joe Mangianello

“The difference between try and triumph is a little ‘umph.’” —Marvin Phillips

“Most people fail, not because of lack of desire, but, because of lack of commitment.” —Vince Lombardi

“Acknowledge the fear and do it anyway.” —Emma Lovewell

“If something stands between you and your success, move it. Never be denied.” —Dwayne “The Rock” Johnson

“You miss 100 percent of the shots you don’t take.” —Wayne Gretzky

“Just believe in yourself. Even if you don’t, just pretend that you do and at some point, you will.” —Venus Williams

“The most successful people reach the top not because they are free of limitations, but because they act in spite of their limitations.” —Michael K. Williams

“The harder you work and the more prepared you are for something, you’re going to be able to persevere through anything.” —Carli Lloyd

“I am Superman. And the only thing that can kill Superman is Kryptonite. And Kryptonite doesn’t exist.” —Shaquille O’Neal

“When I feel tired, I just think about how great I will feel once I finally reach my goal.” —Michael Phelps

“I am. I can. I will. I do.” —Christine D’Ercole

“If you want something you’ve never had, you must be willing to do something you’ve never done.” —Thomas Jefferson

“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.” —Jack LaLanne

“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” —Arnold Schwarzenegger

“Do what you have to do until you can do what you want to do.” — Oprah Winfrey

“Continuous improvement is better than delayed perfection.” —Mark Twain

“What I’ve learned from running is that the time to push hard is when you’re hurting like crazy and you want to give up. … Success is often just around the corner.” —James Dyson

“Once you learn to quit, it becomes a habit.” —Vince Lombardi

“Don’t count the days, make the days count.” —Muhammad Ali

“It’s hard to beat a person who never gives up.” —Babe Ruth

“Never give up because great things take time.” —Adrian Williams

“Do something today that your future self will thank you for.” — Sean Patrick Flanery

“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.” —Jesse Owens

“Success is usually the culmination of controlling failure.” —Sylvester Stallone

“Nothing is impossible; the word itself says ‘I’m possible!’” —Audrey Hepburn

“Confidence comes from discipline and training.” —Robert Kiyosaki

“Start where you are. Use what you have. Do what you can.” —Arthur Ashe

“I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.” —Muhammad Ali

“The impossible exists only until we find a way to make it possible.” —Mike Horn

“What hurts today makes you stronger tomorrow” —Jay Cutler

“Take chances, make mistakes. That’s how you grow. Pain nourishes your courage. You have to fail in order to practice being brave.” — Mary Tyler Moore

“Strength does not come from physical capacity. It comes from an indomitable will” —Mahatma Gandhi

“Treat your body like someone you love.” —Hannah Corbin

“You must expect things of yourself before you can do them.” —Michael Jordan

“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” —Earl Nightingale

“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” —Arnold Schwarzenegger

“To give anything less than your best is to sacrifice the gift.” —Steve Prefontaine

“If you fail to prepare, you’re prepared to fail.” —Mark Spitz

“Strength does not come from physical capacity. It comes from an indomitable will.” — Mahatma Gandhi

“Motivation is what gets you started. Habit is what keeps you going.” —Jim Ryun

“If you give up at the first sign of struggle, you’re really not ready to be successful.” —Kevin Hart

“A champion is someone who gets up when they can’t.” —Jack Dempsey

“Just believe in yourself. Even if you don’t, pretend that you do, and at some point, you will. —Venus Williams

“The difference between the impossible and the possible lies in a person’s determination.” —Tommy Lasorda

“Be savage, not average.” —Cody Rigsby

“When you have a clear vision of your goal, it’s easier to take the first step toward it.” —LL Cool J

“If you don’t fall, how are you going to know what getting up is like?” —Steph Curry

“The achievement of one goal should be the starting point of another.” —Alexander Graham Bell

“Everything is hard before it is easy.”

“I never dreamed about success. I worked for it.” —Estée Lauder

“Your passion will propel you.” —Alex Toussaint

“You have to think about it before you can do it. The mind is what makes it all possible.” —Kai Greene

“You can, you should, and if you’re brave enough to start, you will.” —Stephen King

“Work like there is someone working 24 hours a day to take it away from you.” —Mark Cuban

“Don’t be afraid of failure. This is the way to succeed.” —LeBron James

“Your mind is your strongest muscle.” —Tunde Oyeneyin

“You should never stay at the same level. Always push yourself to the next.” —Marnelli Dimzon

FAQs: The Power of Workout Quotes in Achieving Fitness Goals

How Can Workout Quotes Help You Meet Your Goals?

Workout quotes can serve as powerful motivational tools that inspire action, perseverance, and a positive mindset. They remind you of your strength, potential, and the rewards of staying committed to your fitness journey. By encapsulating wisdom, encouragement, and sometimes humor, these quotes can help:

Boost motivation: On days when energy levels are low or obstacles seem insurmountable, a poignant quote can reignite your drive.

Maintain focus: Quotes can serve as concise mantras that keep your goals in sharp focus, helping you to stay on track and avoid distractions.

Enhance resilience: Encouraging words can fortify your mental toughness, helping you push through moments of doubt or physical strain.

Foster a positive mindset: Inspirational quotes can help shift your perspective towards optimism and self-belief, essential components of any successful fitness regimen.

In essence, workout quotes act as verbal cheerleaders, inspiring you to lace up your sneakers, hit the gym, and work towards your goals with renewed vigor and determination.

What Is a Famous Quote About The Benefits Of Exercise?

One famous quote that highlights the multifaceted benefits of exercise comes from the renowned American author and humorist, Mark Twain:
“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” This quote humorously encapsulates the discipline and sometimes the sacrifices involved in maintaining health, emphasizing the importance of exercise even when it’s not particularly enjoyable.

Another widely cited quote is from Edward Stanley, the Earl of Derby:
“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” This quote underscores the critical role of regular physical activity in preventing illness and maintaining overall health.

What Are Positive Words For Exercising?

Positive words and phrases associated with exercising not only boost morale but also help reframe fitness as a rewarding and enjoyable activity. Here are some uplifting words for exercising:

Empowerment: Feeling strong and in control of your health.

Vitality: The energy and life force gained from regular physical activity.

Endurance: The capacity to withstand intense workouts and persevere through challenges.

Transformation: The physical and mental changes that occur through consistent effort.

Joy: The happiness and satisfaction derived from movement and improvement.

Balance: The harmony between physical activity, mental well-being, and overall lifestyle.

Achievement: The sense of accomplishment after reaching fitness milestones.

Renewal: The rejuvenation of mind and body through exercise.

Resilience: The strength to bounce back from setbacks and continue striving towards goals.

Incorporating these positive words into your fitness vocabulary can help cultivate a love for exercise and a commitment to your health and well-being.