Mindfulness means observing our thoughts, feelings, bodily sensations, and surrounding environment without judging. It is about awareness. The most powerful mindfulness quotes will help you to expand your self-awareness, be happy in the present moment and change your life.
If you’re searching for inspirational happy quotes and encouraging yoga quotes that perfectly capture what you’d like to say or just want to feel inspired yourself, browse through an amazing collection of smiling quotes, quotes about depression, and sadness quotes.
Famous Mindfulness Quotes
Living 24 hours with mindfulness is more worthwhile than living 100 years without it. The Buddha
Don’t think your practice is right or wrong. Simply bring your whole heart to your practice. Michael Stone
Mindfulness isn’t difficult, we just need to remember to do it. Sharon Salzberg
When you bow, you should just bow; when you sit, you should just sit when you eat, you should just eat. Shunryu Suzuki
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing. Jon Kabat Zinn
Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit Tara Brach
Be happy in the moment, that’s enough. Each moment is all we need, not more. Mother Teresa
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes which it will being with the unpleasant without fearing it will always be this way (which it won’t). James Baraz
The ability to observe without evaluating is the highest form of intelligence. Jiddu Krishnamurti
Mindfulness is like taking your brain for a virtual walk. Like our bodies, our minds need time to recover after a difficult workout. It is a way to walk it off catch your breath, settle your muscles, and be fully present. Notice what you see, smell, feel, and hear. Be in the moment as you gain insight and nurture yourself. Even a few seconds or minutes is enough. Don’t overthink it isn’t the formal practice of meditation and you don’t need sneakers. Lori Maney Lentini
Wherever you are, be there totally. Eckhart Tolle
Practicing a mindful moment in the middle of the day, helps to bring you back to center, reset, and move into the rest of your day with greater clarity and focus. Christine Agro
Mindfulness, the Root of Happiness Joseph Goldstein
Life is an endurance sport, but endurance without compassion is torture. Living mindfully, we bring our whole heart to the event of being alive so that we can be present from beginning to end. Lauren Eckstrom
Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it. Sylvia Boorstein
Ask yourself Where am I? Answer Here. Ask yourself What time is it? Answer Now. Say it until you can hear it. Ram Dass
Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves slowly, evenly, without rushing toward the future live the actual moment. Only this moment is life. Thich Nhat Hanh
Every time we ponder a thought, act on an impulse, or dwell on a desire, we are setting in motion a cause that will have a future effect. Mindfulness enables us to choose wisely. Tamara Levitt
Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy. Jon Kabat-Zinn
In our times, it is radical to choose to sit still and be silent, to resist an identity of busyness, ceaseless motion, and noise, and to reclaim our sanity and humanity by coming home to ourselves. Sumi Loundon Kim
Do every act of your life as though it were the last act of your life. Marcus Aurelius
With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment. Thich Nhat Hanh
Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated that that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it. Sylvia Boorstein
Let go of your mind and then be mindful. Close your ears and listen! Jalaluddin Rumi
When I’m hungry, I eat what I love. When I’m bored, I do something I love. When I’m lonely, I connect with someone I love. When I feel sad, I remember that I am loved. Michelle May
Each step along the Buddha’s path to happiness requires practising mindfulness until it becomes part of your daily life. Henepola Gunaratana
When you’re feeling frazzled, put all of your attention on the breath. It’s a portal into the present moment, the best remedy for stress. Ellen Barrett
Walk as if you are kissing the Earth with your feet. Thich Nhat Hanh
If you miss the present moment, you miss your appointment with life. That is very serious! Thich Nhat Hanh
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that. Jon Kabat Zinn
We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones. Sharon Salzberg
With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment. Thich Nhat Hanh
The real voyage of discovery consists not in seeking out new landscapes but in having new eyes. Marcel Proust
When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way. Thich Nhat Hanh
This is the real secret of life to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play. Alan Watts
Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind. Thich Nhat Hanh
Pure awareness transcends thinking. It allows you to step outside the chattering negative self talk and your reactive impulses and emotions. It allows you to look at the world once again with open eyes. And when you do so, a sense of wonder and quiet contentment begins to reappear in your life. Mark Williams
The mindfulness revolution is not quite as dramatic as the moon shot or the civil rights movement, but I believe, in the long run, it can have just as great an impact. Tim Ryan
Somehow I always seem to forget the most powerful tool I have in my parenting arsenal: myself. My presence. Carla Naumburg
Most disciplines invite us to more mindfulness, and more contentment. Not by consuming more externally, but by harvesting more from within, and by sharing more without. Neurosciences and behavioural sciences increasingly corroborate this ancient wisdom joy can come from giving, and unlimited happiness from bonhomie. Rohini Nilekani
The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers. Thich Nhat Hanh
The key to creating the mental space before responding is mindfulness. Mindfulness is a way of being present paying attention to and accepting what is happening in our lives. It helps us to be aware of and step away from our automatic and habitual reactions to our everyday experiences. Elizabeth Thornton
He who has freed himself of the disease of ‘tomorrow’ has a chance to attain what he came here for. G.I. Gurdjieff
In Asian languages, the word for ‘mind’ and the word for heart are same. So if you’re not hearing mindfulness in some deep way as heartfulness, you’re not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention. Jon Kabat Zinn
Mindfulness is a quality that’s always there. It’s an illusion that there’s a meditation and post-meditation period, which I always find amusing, because you’re either mindful or you’re not. Richard Gere
I’m here to tell you that the path to peace is right there, when you want to get away. Pema Chödrön
Self compassion encourages mindfulness, or noticing your feelings without judgment self kindness, or talking to yourself in a soothing way and common humanity, or thinking about how others might be suffering similarly. Rachel Simmons
Reality is only an agreement today is always today. Zen Proverb
Mindfulness is often spoken of as the heart of Buddhist meditation. It’s not about Buddhism, but about paying attention. That’s what all meditation is, no matter what tradition or particular technique is used. Jon Kabat Zinn
The significance is hiding in the insignificant. Appreciate everything. Eckhart Tolle
Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of my mental state, I stay connected to the source of my actions and thoughts and can guide them with considerably more intention. Dustin Moskovitz
Be happy in the moment, that’s enough. Each moment is all we need, not more. Mother Teresa
I think I approach pressure by having discipline and learning to be calm in everyday life. I do this with a daily mindfulness practice and commitment. Christen Press
Meditate do not delay, lest you later regret it. The Buddha
For me, I love food. It’s my greatest pleasure and also the thing that could ruin you as well. It’s one of those things where, if you’re not thoughtful about it, it could be unhealthy. But if there’s a mindfulness about it; it actually is a wonderful tool of emotional expression. Jon Favreau
Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit. Tara Brach
Mindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key to understanding our struggles with weight and to empowering us to control our weight. Thich Nhat Hanh
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. Thich Nhat Hanh
Meditation isn’t snake oil. For some people, meditation might be the most efficient way to reduce stress and cultivate mindfulness. But it isn’t a panacea. If you don’t meditate, there’s no need to stress out about it. Adam Grant
If you want to conquer the anxiety of life, live in the moment, live in the breath. Amit Ray
When it comes to how neuroscience could help the wider public, the worst thing is when we make advances in, say, mindfulness, and then decide that everybody can potentially think their way to curing themselves or develop their own psycho neuro immune mechanisms for boosting cancer defenses. Robert Sapolsky
Awareness is the greatest agent for change. Eckhart Tolle
I hope you enjoy reading this collection of profound mindfulness quotes. Please let me know which one you like most.
