Are You Breathing All Wrong?

If you have never paid attention to your breathing before, you are missing out on a whole world of techniques and useful applications. Many times breathing is just something we do. We don’t consider if maybe the way we are breathing isn’t quite appropriate for how we are doing, or that the way we breathe … Read more Are You Breathing All Wrong?

The Breath of Life: The Practice of Breath Meditation For Beginners

The Breath of Life: The Practice of Breath Meditation

Why Breath Meditation Breath meditation is one of the most accessible forms of meditation, practiced globally by millions regardless of race, culture or religion. Breath is the foundation of our lives, yet how often do we focus on our breath? Generally only when we experience shortness of breath do we notice the importance or the … Read more The Breath of Life: The Practice of Breath Meditation For Beginners