Women fearful of violent partners will be able to check their criminal history under new trial

WOMEN afraid of controlling or violent partners will be able to ask authorities about their criminal history through a new scheme to be trialled in SA that advocates say will save lives. Based on a British model, the disclosure scheme is a key plank of a State Government blueprint to eradicate domestic violence. The blueprint … Read more

The Weinstein Plague in America

If you have paid any attention to social media or the news on television you would have seen the whole up roar against Harvey Weinstein. Numerous women in Hollywood, both in the United States and in Great Britain, have accused him sexual harassment and sexual assault. (For more information, check out this recent article published … Read more

It’s National Coming Out Day Today!

Hello! For those of you who aren’t aware, today is National Coming Out Day. I want to take some time out of my rough (even though it hasn’t been that bad of a day) day to express my thoughts on today. Today can mean a lot to different people. I’m sure for some it’s irrelevant … Read more

Checklist: 7 steps to happiness

Can you remember the last time you were truly happy? We’re not talking about a relaxing Thursday night or a time you did well at work; but a point in your life where you felt truly content with yourself. It is hard not to fall into the traps of negativity and the routine life throws … Read more

Focus on mental health

Just last week another local teenager took his own life. He was in the ninth grade. Suicide is not a joke and, unfortunately, it is not overly discussed. It is real. It takes the lives of many people every single day. Suicide knows no gender, race, or profession. It does not discriminate and it cannot … Read more

These 8 ways will help you discover greater happiness in your life

“Happiness is when what you think, what you say, and what you do are in harmony.” — Mahatma Gandhi Behavioural psychologists often deliberate on ways to create a happy society. Personal development articles and books offer the secrets to happiness and I am no exception. Some people conclude that money plays a role in the … Read more

6 Steps to make happiness stick

It’s easy to agree on the fact that we all want happiness in our lives. It’s more difficult to agree on what exactly it is and how to get it. This is something that could be holding your very own happiness back. You know you want to be happy and you know it’s important for … Read more

Minimalism 101: Habit-building strategies to minimize desire and consumption

Many people who call themselves minimalists begin their journey into owning less (and consuming less!) through a massive decluttering purge or a drastic lifestyle change such as moving into a tiny home. But for me, purging my closet every couple years and keeping the house organized was never the issue. My parents were neat freaks … Read more

Five hacks for a good work-life balance

In today’s often intense work culture, it can be difficult to strike and successfully maintain a good balance between work and our personal lives. This, in many cases, can cause burnout. Here, we provide for some tips on how to keep this balance and avoid self-sabotage. Reportedly, people in the United States work more than any other population, … Read more

The Stigma Around the Dark Side of Mental Health

Today I want to talk about something important, but is often discussed in a negative way. It’s something people who do not experience it often don’t understand. Those who do experience it are often put down, harassed, and bullied. I want to talk about self-harm. Like all mental health issues, self-harm is a stigma that … Read more