16 Meditation Quotes That Will Change The Way Meditation Vibrates Inside You

16 Essential Insights That Will Change The Way Meditation Vibrates Inside You

I gathered essential insights from 16 different meditation teachers. Each quote is a meditation in itself. Here’s how to best utilize these essential teachings: Read them one by one and any time one stands out or impacts you… Close your eyes for a minute and let that saying echo inside of you in silence. Start reading … Read more

How to Let Go of Fear

How to Let Go of Fear

She Let Go She let go. Without a thought or a word, she let go. She let go of fear. She let go of the judgments.  She let go of the confluence of opinions swarming around her head. She let go of the committee of indecision within her. She let go of all the ‘right’ … Read more

Ode to 2016

“Stop the world I want to get off” A tag line I have used for myself several times throughout the year. On the surface, it has been pretty miserable. Due to work responsibilities, I had to leave my home city and move to a tiny town (Where the electricity goes off even in the presence … Read more

The Bigger Picture

You live your life going forwards but only understand it looking backwards. We’ve all experienced those dark moments in life. Those heartbreaks, those friends letting you down the job losses or the other disappointments that leave you feeling slightly devastated. In these moments of anger, frustration, sadness and loss, it’s easy to lash out at the … Read more

What is Self Happiness?

What іѕ self Hарріnеѕѕ

Most оf uѕ probably dоn’t believe we nееd a fоrmаl dеfіnіtіоn оf happiness; we knоw it whеn wе feel it, аnd we often uѕе thе term to dеѕсrіbе a rаngе оf positive еmоtіоnѕ, іnсludіng jоу, рrіdе, соntеntmеnt, and gratitude. It is a fееlіng of іnnеr реасе аnd satisfaction. It іѕ usually еxреrіеnсеd, when thеrе аrе nо … Read more

12 Unexpected Ways to Make Meditation Easy and Fun

12 Unexpected Ways to Make Meditation Easy and Fun

When I recommend meditation to my stressed-out friends, they often open their eyes wide and scrunch up their nose. “You mean, sit for an hour and think about nothing? I don’t think I can.” I understand. When you think of meditation, the first image that comes to mind is probably a yogi, sitting with a … Read more

The Power with Gratitude and Appreciation

The Power with Gratitude and Appreciation

What Is Gratitude? Gratitude, thankfulness, gratefulness, or appreciation is a feeling or attitude in acknowledgment of a benefit that one has received or will receive. Robert Emmons, perhaps the world’s leading scientific expert on gratitude, argues that gratitude has two key components. Firstly, it’s an affirmation of goodness. We affirm that there are good things … Read more

If You Could Be Straight, Would You?

It’s a loaded question. My first instinct, my first voice would scream “no! Be proud, be happy, be unapologetic!”. Because I’m Queertastic, right? My name is literally a statement of how gay I am. So, so, gay. Actually, more so bisexual, but you guys get it. The truth is, as much as I hate to … Read more

Dear You All Know Who You Are

This is a post I originally published on my blog: www.roisinsarahgallacher.com . I feel like I would like to share it here too as I have gained so much beautiful, positive feedback from all of the wonderful followers of BayArt. Please, have a read if you’d like, share it, laugh at it, cry with it, … Read more