improvement

The magic art of moving on

It feels like there is something heavy on your chest, something that distracts your piece of mind. There is no other feeling like that – what could I have done differently? Was it all my fault? What if I never met those people? Memories. Pleasant ones turned into ones you want to forget. Forever. Whenever … Read more

10 Healthy Ways to Love Yourself This Season

10 Healthy Ways to Love Yourself This Season Today is the first day of Spring and if you’re like me, the thought of warmer weather, blooming trees and flowers, and Summer nearing warms your heart and offers an extra “spring” (get it?) in your step. While most of the dreary, dimmer days may be behind … Read more