Create your own reality of happiness and inner peace

You have 24 hours to spend each day. If you are a full-time employee like myself, you subtract eight or more hours for work and seven or more hours for sleep, then you strategize on how to manage the approximate nine hours left for commuting, family, friends, shopping, cooking, cleaning, and so on. And here’s … Read more

One of the many surprising keys to happiness

One of the most impactful things I’ve done over the last few years has been taking on a gratitude practice. It started with a seemingly simple, insignificant process. Using a journal, I would write down three things that I was grateful for each morning. Quick and easy. Some days, coming up with three things to … Read more

Missing…Something? (Part 1)

October 10, 1992, is a date that will live on in infamy for me.  Many of you reading this may not have been born yet.  That’s alright.  It’s not the point.  What is the point?  The point is this:  I lost something very precious and valuable on that day. The problem?  I was so f@#king clueless that I … Read more

How Will Your Faith Chapter Be Written?

  This blog entry is a prologue to the faith chapter message I will post for you, my readers this Tuesday! To my mother for her efforts to  reconcile my faith  one summer night before the fire would die out although.  – Thank You! Dear Friends, For anybody that reads this blog post I pray … Read more

10 simple but unconventional rules of fat loss

  Make no mistake: fat loss is an industry. The market is flooded with gimmicks and gadgets, programmes and diets – all of which claim to help you shed the blubber, and all of which stand to profit from your well-intentioned dedication. As a result, the public’s perceived wisdom on fat loss is not always … Read more

Being Positively Negative

Everywhere you look, there are messages about positivity and being a positive person.  These things make it sound like it is so simple to be a positive individual, but I can attest, personally, that the opposite is quite true.  I’ve always liked to think of myself as a positive and optimistic person, and I’ve always … Read more

The Villains can have a happy ending too, y’know.

Insert crowd gasps! Yes, I did say that. Self-proclaimed villains- maybe bullies, that jerk co-worker, or that one absurd celebrity does indeed deserve a happy ending. And before, you type out a rather creative response to this article- I have rationale behind this! We all encounter people with less than ideal attitudes, in fact, you … Read more

Straight-Shooting About Forgiveness

I know what it’s like to not want to forgive someone or something for fear of forgetting what they did or what was done to me. I know what it’s like to want to hold someone “to blame,” but really just not wanting to let them off the hook because what they did hurt me … Read more

5 Ways to Start Finding Yourself

Life always catches up with you, in fact, sometimes life likes to present itself in the form of a blazing fiery punch to the face. And we’ve all been there trying to dodge those punches, but sooner or later, it will hit us, some of us hard. If you are anything like me, it will … Read more