A Truth About Being Strong, And Vulnerable Too

It’s often only those that most of us consider small, soft, emotional, meek, sensitive or unable to stand up for themselves in some way, that become those whom we nurture and protect. But what about the people we consider to be strong?

Wholehearted Living

My therapist recently recommended a book by Brene Brown called The Gifts of Imperfection, which was published in 2010. Brown is revered for her work in studying shame. I was recommended this book because I am constantly comparing myself to others around me. Friends my age are married with kids in houses they own. Other friends … Read moreWholehearted Living

The Key to Happiness and How You Can Find It

The Key to Happiness and How You Can Find It

The key to happiness is, unlike beauty, not in the eye of the beholder. You can’t fool your mind into being happy, but it’s also not a one-size-fits-all solution. Happiness, for many people, is as elusive as the fountain of youth or the philosopher’s stone. Why is it so hard to find, and what is … Read moreThe Key to Happiness and How You Can Find It