How To Be Yourself: Accept Yourself As You Are

How To Be Yourself: Accept Yourself As You Are

“Be yourself; everyone else is already taken.” ― Oscar Wilde The real you is the person you are when nobody is watching. But when other people enter the picture, things can change. You can change. How do you feel about the way you appear within the context of your life? Are you truly yourself? Do you feel … Read more

9 Life-Changing Gifts You Can Give Yourself

9 Life-Changing Gifts You Can Give Yourself

New scientific research offers surprising ways to shower yourself with tranquility, creativity, longevity and more. 1. Optimism. Look for the silver lining… Buddy DeSylva’s upbeat lyrics to Jerome Kern’s lovely tune provide an appealing call to a positive outlook on life, even in the face of adversity. Indeed, a cheerful disposition can help you get … Read more

How to Forgive Yourself: Learning to Accept Yourself

Guilt is good. Yes! Guilt actually encourages people to have more empathy for others, to take corrective action, and to improve themselves. Self-forgiveness after guilt is self-essential to esteem, which is key to enjoying life and relationships. Yet, for many, self-acceptance remains elusive because of unhealthy guilt. Unhealthy guilt causes anger and resentment, not only … Read more

15 Easy Things You Can Do That Will Help You To Feel Happier In The Next 5 Minutes

Every day isn’t always the best day, but when that happens, we have the power to turn it all around. It’s our responsibility to shake off a bad mood, and move onto greener pastures! Here are some ideas to help kick a rotten day to kingdom come… Get a drink of water. You could be … Read more

How to Stop Obsessive Thoughts & Thinking

How to Stop Obsessive Thoughts & Thinking

There’s something wrong with me, but it’s not something you can see. I’ve got no scar or suspect rash, no lump or bump or missing limb, no sudden slump or system crash. It’s this old ghost I’ve got, you see. It only shows its face to me. It plants these questions in my head and … Read more

What Should I Do Today? 35 Science-Backed Ways to Live Life Happily

What Should I Do Today 35 Science-Backed Ways to Live Life Happily

How to Live Life Happily? But here you will find a more important question: What Should I Do Today? Happiness is so interesting because we all have different ideas about what happiness is and how to get happiness. “Happiness is the meaning and the purpose of life, the whole aim, and end of human existence.” Aristotle … Read more

16 Meditation Quotes That Will Change The Way Meditation Vibrates Inside You

16 Essential Insights That Will Change The Way Meditation Vibrates Inside You

I gathered essential insights from 16 different meditation teachers. Each quote is a meditation in itself. Here’s how to best utilize these essential teachings: Read them one by one and any time one stands out or impacts you… Close your eyes for a minute and let that saying echo inside of you in silence. Start reading … Read more

How to Let Go of Fear

How to Let Go of Fear

She Let Go She let go. Without a thought or a word, she let go. She let go of fear. She let go of the judgments.  She let go of the confluence of opinions swarming around her head. She let go of the committee of indecision within her. She let go of all the ‘right’ … Read more