What is Optimistic and How to Be More Optimistic

Both old school wisdom and modern day science say that optimism is one of the greatest indicators of how successful you’ll be. This is supported by scientific research which found evidence that optimistic people do enjoy a higher quality of life when compared to pessimists. The study highlighted that optimism promoted a healthier lifestyle, greater flexibility, … Read more

Beginners Guide: Super Easy Way To Reiki Meditation

Reiki Meditation

Reiki meditation and techniques are one of the five main elements of the system of Reiki. The following two paragraphs are an excerpt from The Japanese Art of Reiki. There are three major techniques taught in the first level of the system that lie at its foundation. The first of these is a cleansing technique … Read more

Visualization Meditation

Visualization Meditation

Meditate, Visualize and Create your own reality and the universe will simply reflect back to you. – Amit Ray What is Visualization Meditation It’s no secret that visualization can be an empowering tool to enhance consciousness and self-awareness and to focus the mind. As it involves a high degree of active involvement from the practitioner, it is often … Read more

At what point do the Meditation begins?

At what point do the Meditation begins?

Are you making progress with your meditation? When you’re new to meditation you often need some reassurance that you’re on the right path. Often it’s hard to tell whether you are making progress or not. I emphasized earlier that one of the things that will help you to stick with your meditation practice is the ability to … Read more

How do you start a meditation habit?

How to Meditate Daily

The habit of meditation is one of the most powerful things I’ve ever learned. Amazingly, it’s also one of the most simple habits to do — you can do it anywhere, any time, and it will always have immediate benefits. How many habits can you say that about? While many people think of meditation as … Read more

19 Things Anyone Who Loves A Woman With Anxiety Should Know

19 Things Anyone Who Loves A Woman With Anxiety Should Know

Anxiety is unpredictable, confusing and intrusive. It’s tough. Not just for the people who have it but also for the people who love them. If you are one of those people, you would know too well that the second-hand experience of anxiety feels bad enough – you’d do anything to make it better for the one … Read more

Why is meditation so boring?

Why is meditation so boring?

There’s a lot of talk about meditation being “the next big thing.” It’s practiced by more than 10 million Americans, and it graced the cover of Time magazine. By this point, most of us have gotten this: Meditation is good for you! But it’s so slow, so difficult, so “traditional.” What is it about something … Read more

How to Find Inner Peace In Your Life

How to Find Inner Peace In Your Life

How to find inner peace? It’s a question often asked, but rarely answered in a satisfying way. Some say peace of mind lies in security. Some say it’s about de-cluttering, and finding stillness and calm in life. Some say it’s about acceptance and letting go. I say it’s all about what you do. What is Inner … Read more

How to Stop Obsessive Thoughts & Thinking

How to Stop Obsessive Thoughts & Thinking

There’s something wrong with me, but it’s not something you can see. I’ve got no scar or suspect rash, no lump or bump or missing limb, no sudden slump or system crash. It’s this old ghost I’ve got, you see. It only shows its face to me. It plants these questions in my head and … Read more

What Should I Do Today? 35 Science-Backed Ways to Live Life Happily

What Should I Do Today 35 Science-Backed Ways to Live Life Happily

How to Live Life Happily? But here you will find a more important question: What Should I Do Today? Happiness is so interesting because we all have different ideas about what happiness is and how to get happiness. “Happiness is the meaning and the purpose of life, the whole aim, and end of human existence.” Aristotle … Read more