Imagine you are deep in a forest. The air is crisp and clean …the path you are following leads you to a small rustic log cabin by a lake….
Stress is the bane of my existence. It ruins my mood, kills my self-esteem, cancels my sociability, and puts me in a vicious cycle. Meditation, as it seems, is the cure.
In addition to keeping things in perspective, trying to limit petty upsets, and a few other mindful habits…keeping an open mind has brought peace to my life in a really big way. The result of the presidential election has been distressful and shocking for many people, including myself. When my brother texted me Wednesday morning that … Read more