Be Gentle With Yourself, You’re Doing The Best You Can

My boyfriend left me to shower this morning as he had things to get on with. As I stepped out the shower and dried myself I started to feel really anxious. We chowed down on pizza last night, a very late night snack, mine was a low fat option but I knew my body wouldn’t … Read moreBe Gentle With Yourself, You’re Doing The Best You Can

The Power of Positive Statements: Maintaining A Positive Mental Attitude

Over the years, our life experiences shape the way we see things in the world. Our life experiences also change the way we respond to difficult situations. We may find that we’ve picked up a few unhealthy habits that can negatively impact our lives and the state of our mental health. Have you had any … Read moreThe Power of Positive Statements: Maintaining A Positive Mental Attitude

The Impressions We Leave

I can think back to when I was a little girl, around about 7 and I was sat at a table with my friends in the canteen at school and they all had finished their lunches. I heard one say “shall we go?” and another looked at me and said “sorry, *insert my name here*” … Read moreThe Impressions We Leave