Be Here Now (and how to avoid building dangerous houses)

This was a mantra that I adopted when I was first introduced to Mindfulness Based Stress Reduction (MBSR) when I was suffering from depression and anxiety. It is an extraordinarily hard thing to do, and more than hard, it can be really, really scary. When I first started meditating, my mind would wander constantly (as I now understand … Read more Be Here Now (and how to avoid building dangerous houses)

It’s All About Me!

Now that I’m an Elephant Journal veteran (he says facetiously, I’ve published one article, Compassion: The Game Changer with a second article in queue) I have some thoughts on the platform. I don’t think I’m a great fit for Elephant Journal. I submitted four articles prior to being published. Elephant Journal wanted me to re-craft the … Read more It’s All About Me!