102+ Best Weight Loss Quotes: Exclusive Selection

Your weight and your waist size have serious health implications. Maintaining a healthy weight is important for your well-being. Motivational quotes for weight loss will inspire you to keep going, never give up and lead to ambition for healthy living in a long term way.

If you’re searching for inspired quotes that perfectly capture what you’d like to say or just want to feel motivated yourself, browse through an amazing collection of inspirational fitness and workout quotes for gym, never quit quotes, and top comfort zone quotes.

Famous Weight Loss Quotes

Successful weight loss takes programming, not willpower. — Phil Mcgraw

If you have discipline, drive, and determination… nothing is impossible. — Dana Linn Bailey

While weight loss is important, what’s more important is the quality of food you put in your body – food is information that quickly changes your metabolism and genes. — Mark Hyman

The reason fat men are good natured is they can neither fight nor run. — Theodore Roosevelt

The scale is merely a measure of my relationship with gravity. — Lauren Harris-Pincus

You know what the secret to weight loss is? Don’t eat much. — Simon Cowell

Eat, drink and be merry, for tomorrow ye diet. — William Gilmore Beymer

To enjoy the glow of good health, you must exercise. — Gene Tunney

You have to believe in yourself when no one else does that makes you a winner right there. — Venus Williams

If you wish to grow thinner, diminish your dinner. — Henry Sambrooke Leigh

Don’t work out because you hate your body work out because you love it. — Author Unknown

One way to get thin is to re-establish a purpose in life. — Cyril Connolly

Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it. — Michael Jordan

Weight loss is not impossible. Weight loss is hard, but hard is not the same as impossible. — Author Unknown

When we lose twenty pounds… we may be losing the twenty best pounds we have! We may be losing the pounds that contain our genius, our humanity, our love and honesty. — Woody Allen

It takes about four days of virtuous living to create a little weight loss. That also happens to be the time required to get used to eating less. In other words, if you can get past day three of a fitness regimen, things improve. — Martha Beck

Strength does not come from what you can do. It comes from overcoming the things you once thought you couldn’t. — Nikki Rogers

Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it. — Jim Wendler

Fitness is like marriage. You can’t cheat on it and expect it to work. — Bonnie Pfiester

Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake. — Author Unknown

Wisdom is doing now what you are going to be happy with later on. — Joyce Meyer

You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient with yourself. — Jenna Wolfe

To lengthen your life, shorten your meals. — Proverb

The groundwork of all happiness is health. — Leigh Hunt

Decide. Commit. Succeed. — Justin Seedman

Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise. — Jillian Michaels

Eliminate the mindset of can’t because you can do anything. — Toni Horton

Even if you are on the right track, you’ll get run over if you just sit there. — Will Rogers

It’s going to be a journey. It’s not a sprint to get in shape. — Kerri Walsh Jennings

For 24 years of my adult life, by choice I weighed well over 200 lbs. I say by choice because you see I have never accidentally eaten anything. — Zig Ziglar

Exercise should be regarded as a tribute to the heart. — Gene Tunney

Marathon runners don’t worry about the conditions, they just run anyway! — Author Unknown

We never repent of having eaten too little. — Thomas Jefferson

Unless you puke, faint, or die, keep going! — Jillian Michaels

The sovereign invigorator of the body is exercise, and of all the exercises walking is the best. — Thomas Jefferson

I always tell people you don’t have to work out an hour every day, but I do make sure I sweat – I think that’s the biggest key to weight loss. — Molly Sims

To give anything less than your best is to sacrifice the gift. — Steve Prefontaine

Nothing tastes as good as being thin feels. ― Elizabeth Berg

The time for action is now. It’s never too late to do something. — Carl Sandburg

Champions keep playing until they get it right. — Billie Jean King

I’m not against working out. It’s just not effective for weight loss. I like strength training to tone and firm the body, so you look tight. But working out just makes you hungrier. — Jorge Cruise

When you feel like quitting, think about why you started. — Author Unknown

Ultimately, the only power to which man should aspire is that which he exercises over himself. — Elie Wiesel

My weight does not determine my worth. — Kristin Oja

After my second, I started working with a nutritionist who specializes in post-baby weight loss. It’s called Simply Beautiful Mom. I’m in restaurants all the time because of work, and she actually will look at menus online before I go and she says, ‘These are the three things you’re allowed to order. Don’t even open a menu. — Lauren Weisberger

Walking: the most ancient exercise and still the best modern exercise. — Carrie Latet

Never use food as a drug. But feel free to use exercise as an anti-depressant. — Author Unknown

Some people want it to happen. Some wish it would happen. Others make it happen. — Michael Jordan

If you aren’t going all the way, why go at all? — Joe Namath

If you wait, all that happens is you get older. — Larry McMurtry

Eat your vegetables. Brush your teeth. Sweat once in a while. Get plenty of rest. Don’t smoke. Laugh more. There are certain tenets to health that are pretty commonsensical and that we all know we should practice routinely. — David Perlmutter

Excess exercise tends to be counterbalanced by excess hunger, exemplified by the phrase ‘working up an appetite.’ A few people with extraordinary willpower can resist such hunger day after day, but for the vast majority, weight loss through exercise is a flawed option. — Andrew Weil

Success is the sum of small efforts, repeated day-in and day-out. — Robert Collier

Anything you adopt temporarily only begets temporary results and fluctuating your weight up and down is not lifespan favorable. — Joel Fuhrman

You miss 100 percent of the shots you never take. — Wayne Gretzky

My success has been something I’ve worked a long time at, and it’s been a gradual process. I compare it to the idea of someone losing a lot of weight over a period of a few years. You don’t really notice the weight loss overall but if you compare photos from then and now there’s a big difference. — Ray William Johnson

Every day, in every way, I am getting better and better. — Emilie Coue

When people tell me they can’t afford to join a gym, I tell them to go outside; planet Earth is a gym and we’re already members. Run, climb, sweat, and enjoy all of the natural wonder that is available to you. — Steve Maraboli

One of the great things about juicing is that you know exactly what you’re putting into your body something most of us simply can’t claim on a daily basis. — Candice Kumai

If you believe that weight loss requires self-deprivation, I’m going to teach you otherwise. — Robert Atkins

I didn’t get excited by weight loss, and since I was already happy being fat, I couldn’t see the point of it all. I’m 6 ft. and weigh about 18 st. or 19 st. but weighing myself is not something I do with much pleasure. — Maeve Binchy

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. — Edward Stanley

Eat less, taste more. — Chinese Proverb

I’m honest. If someone asks about my weight loss, I tell them I have five people working on me, plus there’s Photoshop. I tell them I can’t eat everything and look good. I was unhealthy when I was fat, and now I’m a normal body type. I’m not special; I’m just an actress, and boys and girls are intelligent enough to recognize that. — Sonam Kapoor

Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will. — Venus Williams

The biggest weight loss secret? Manage your emotions or they will keep mismanaging you. — Brian Vaszily

The best thing about yoga is that it is not just about weight loss but being fit from within. It’s about better concentration, a calmer mind, and knowing your body. — Nikita Dutta

At the age of thirty-seven, I was fat, and since the age of thirty-eight, I have never been fat again. That’s the whole idea of effective weight loss – it’s permanent because it’s part of your lifestyle and the way you think about yourself, with pride and a sense of accomplishment. The goal you achieve is your own – you own it. — Jean Nidetch

I was 13 when I developed the classic symptoms of a person who gets diabetes: a lot of weight loss, a tremendous thirst, and blurry eyesight. My mom took me to the hospital, and the doctors took some blood tests. My blood sugar was so high that they knew right away. — Bobby Clarke

Don’t reward yourself with food. You are not a dog. — Unknown

Take care of your body. It’s the only place you have to live. — Jim Rohn

Weight loss can change your whole character. That always amazed me: Shedding pounds does change your personality. It changes your philosophy of life because you recognize that you are capable of using your mind to change your body. — Jean Nidetch

Every weight loss program, no matter how positively it’s packaged, whispers to you that you’re not right. You’re not good enough. You’re unacceptable and you need to be fixed. ― Kim Brittingham

If you’re not doing what is best for your body, you are the one who lose. — Julius Erving

My recipes aren’t geared towards women; my books are marketed towards women because women are the biggest market for weight loss, weight management and weight maintenance and for cooking. — Bethenny Franke

The only successful way to reach and maintain a healthy weight is to find what works for you. — Author Unknown

Frequently, visualization is the key to lose weight. Imagine yourself with your desired body, and work for it. At some point in the future, this wish will come true. — David Viscott

I used to think weight loss happens quickly, but it has taken a lot of time. There is no secret to it. — Parineeti Chopra

Dietary fiber provides a whole slew of health benefits when consumed in adequate amounts. It not only promotes ‘regularity,’ it also reduces your risk of several chronic diseases and plays a crucial role in successful weight loss. — Harley Pasternak

God gave you a body that can lodge almost. Only need to convince the mind — Vince Lombardi

Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way. — Oprah Winfrey

The usual justification for eating extra meals is that it keeps the metabolism ‘revved up’ so that weight loss is easier. There is, however, very little hard evidence that supports this idea, and a fair amount that disputes it. — Andrew Weil

Don’t dig your own grave with your knife and fork. — Author Unknown

Don’t compare yourself to others. Compare yourself to the person from yesterday. — Author Unknown

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not. — Mark Twain

There are people who intensely clutch an idea that yoga is a higher system, not to be lowered to the weight loss or even fitness category. This is the same kind of clutching that has kept yoga part of a tightly knit club for so long since its introduction in America. — Tara Stiles

There is no lasting glory in rapid weight loss. — Mireille Guiliano

A huge part of losing weight is believing you can do it and realizing it’s not going to happen overnight. — Author Unknown

I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I’ve got to do is apply it. — John Candy

Here’s the secret to weight loss: It’s all about crowding out, not cutting out. — Kathy Freston

The hardest step to fitness is the first. Take it now! — Heather Montgomery

I am vegetarian. I have a sweet tooth, so I try and avoid desserts. I binge maybe once a month. I eat every two hours, whether it is a Marie biscuit or just a slice of apple. As a result, my metabolism has improved, and this is a huge contributor to weight loss. — Vidya Balan

The more you allow yourself to desire a healthy and thin body, and you embrace the picture of this body, the more you’ll be able to make it a reality. — Anne Ricci

I found that people like rules, and I love to tell people what to do. It’s not rocket science when it comes to weight loss. It’s about eating a little less and moving a little bit more. — Bob Harper

Your body can do anything. It’s your mind that needs convincing — Unknown

The weight loss came about because a buddy of mine who was diagnosed with diabetes because of his obesity told me that I was fat. And I started laughing, and he was like, ‘No seriously, you’re fat.’ And I said, ‘Oh wow, really. — Carlos Mencia

In order to succeed at losing weight, you need to stop punishing yourself for failing with your healthy eating plan. Fully love and accept yourself, and everything will be a lot easier. — Anne Ricci

In India, we kind of concentrate only on weight loss. I want to teach people that it is very important to be strong and fit, rather than just thin. — Bipasha Basu

Your goals are as good as your actions. No action taken; no goals achieved. — Derric Yuh Ndim

Not having time or energy for weight loss makes no sense. Does it take more time or energy to eat fish than prime rib? No. — Martha Beck

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