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Dialectical Behavioral Therapy Mindfulness Exercises to Reduce Anxiety

DBT or dialectical behavioral therapy is a kind of cognitive behavioral therapy, which was developed originally to aid borderline personality disorder. The simple dialectical behavioral therapy mindfulness exercises were proven to be effective when it comes to treating people who want to suicide or harm themselves because of depression or anxiety. Dialectical behavioral therapy mindfulness … Read moreDialectical Behavioral Therapy Mindfulness Exercises to Reduce Anxiety

Mindfulness Based Art Therapy Exercises: Strengthening One’s Mind, Body, and Spirit

Mindfulness-based art therapy is a combination of basic art therapy and meditation principles. The idea of using art therapy as a treatment isn’t a new one. Art therapy has been effectively used to help manage chronic pain, schizophrenia, and bipolar disorder, depression, anger, anxiety, and physical and mental trauma. Mindfulness, on contrary, guides an individual … Read moreMindfulness Based Art Therapy Exercises: Strengthening One’s Mind, Body, and Spirit

Are You Breathing All Wrong?

If you have never paid attention to your breathing before, you are missing out on a whole world of techniques and useful applications. Many times breathing is just something we do. We don’t consider if maybe the way we are breathing isn’t quite appropriate for how we are doing, or that the way we breathe … Read moreAre You Breathing All Wrong?

Meditation Instead of Medication – Why it’s That Much Better

When you think of meditation, I bet your mind wanders to people in robes sitting cross-legged, eyes closed, with their hands resting on their knees and a loud “ohm” coming from their mouth. You wouldn’t be that far off from how meditation was performed back in the day – and even sometimes still. What is … Read moreMeditation Instead of Medication – Why it’s That Much Better

Mindfulness Cognitive Behavioral Therapy- An Antidote For Those Dull, Dry, Depressive Moments

Depression is one of the most annoying and mentally suffocating illness one could experience. In recent years, a steep rise in patients suffering from depression has been witnessed. A report issued by WHO (World Health Organization) exactly 3 years ago, stated that around 350 million people from all over the world, were suffering from depression. … Read moreMindfulness Cognitive Behavioral Therapy- An Antidote For Those Dull, Dry, Depressive Moments

Printable Self Esteem Worksheets for Kids, Teens and Adults

Printable Self Esteem Worksheets for Kids, Teens and Adults

Self Esteem Worksheets for kids, teens, and adults focus on helping you change the way you think and also they are printable. Printable self-esteem worksheets give you the tools necessary to build new brain pathways. But doing them once is not enough. Building positive self-esteem requires consistent regular practice.  For an overview of this process, the must-see … Read morePrintable Self Esteem Worksheets for Kids, Teens and Adults

The Breath of Life: The Practice of Breath Meditation For Beginners

The Breath of Life: The Practice of Breath Meditation

Why Breath Meditation Breath meditation is one of the most accessible forms of meditation, practiced globally by millions regardless of race, culture or religion. Breath is the foundation of our lives, yet how often do we focus on our breath? Generally only when we experience shortness of breath do we notice the importance or the … Read moreThe Breath of Life: The Practice of Breath Meditation For Beginners

How to Get Rid of the Restless Mind Syndrome (RMS)

  Restless mind syndrome changes your emotions. If you have been dealing with the restless mind for a long time, you may have noticed that restless mind has left you the different person. It can be a little hard – a little more restless – and will be faster to experience discomfort or negative emotions. … Read moreHow to Get Rid of the Restless Mind Syndrome (RMS)